Well hey there, I’m Lynette

I’m a Capetonian based Yoga Lover and Teacher | Integrative Nutrition Health Coach | Entrepreneur | Vitality Coach | Mama and Sun Chaser.

With over two decades of experience teaching a range of yoga styles internationally, I bring a wealth of knowledge and passion to my work. My yoga journey started in 2003 in a treehouse in Thailand to a teacher training in 2009 in the jungles of Costa Rica.

My true calling emerged when I discovered Budokon Yoga – an infusion of Yoga, Martial arts, and Calisthenics movement focusing on the transitions between the movements opposed to just the shapes.

Throughout my career, I’ve had the privilege of guiding a variety of students from beginners to professional athletes, tailoring my approach to meet the unique needs and goals of each individual.

I am deeply committed to helping you explore your personal yoga and finding your way to intentional living.

Following my yoga journey, I earned a Nutrition Consultancy Diploma from California Integral Institute in 2010, and later graduated alumni from the Integrative Institute (IIN) in New York City in 2022, weaving health coaching into my holistic approach.

I specialise in tailoring Health coaching sessions sessions and workshops to meet your specific needs and goals, whether you’re looking to deepen your personal practice, recover from an injury, or simply find more balance and energy in your life. Each session and class is personalised to address your individual preferences and challenges, ensuring a transformative experience that nurtures both body and mind.

Know that international and local online clients have the opportunity to book in advance to stay at our beautiful home in Noordhoek, Cape Town in a private cottage with sea and mountain views and have daily access to the studio and personal training and nutrition. Massage and breath work is in house. ( Currently fully booked )

Please feel free to reach out to schedule your first session or to discuss any questions you may have.

Prices work on a tier system according to your needs.

Looking forward to helping you achieve your wellness aspirations through the transformative power of movement and wellness.

On a personal note I have taken on the belt system of Jiu Jitsu as having graded only 2 belts in kickboxing I found this a dream that needed to be completed.

All the love,

Lynette | LMY