Lynette Morris Yoga

Reviews from clients:

Yoga with Lynette revitalised and recharged my entire system. Strengthening from the core through to every finger tip and toe! Lynette’s lessons reminded my body of how wonderful we can feel when we look after ourselves. The sessions are extremely enlightening – learning about many different aspects of yoga practice as well as nourishment for the body, mind and soul! I felt ten years younger!

• Angela – UK

Lynette is just quite the most amazing, calm, gentle and skillful yoga teacher. Having very limited yoga experience but a love for sports and fitness I found most yoga classes very mild and uninspiring….until I met Lynette! Her knowledge, experience and attention to detail gave me the yoga experience I was looking for and opened my eyes to how wonderful yoga can be for the mind and body. With an expert eye she is able to sensitively adjust individual positions within a group to ensure all experience the true benefits of her teaching whilst always maintaining a sense of individual needs and abilities. Her love and discipline for yoga make her a truly inspiring teacher. 🧘

• Sarah UK

I attended the 12 week Cross Training Budokon series led by Lynette in the first quarter of 2019. During this time I was training for the Old Mutual Two Oceans Marathon – the 56km Ultra. I was doing a lot of fairly long runs in training, including the STBB Red Hill Marathon in late January, and the Cango Marathon in February. I am a slow runner so long runs for me mean a lot of time out on the road doing repetitive movements on tar. I have also struggled with ITB pain inter past due to glute and hip weakness and imbalance. During this Budokon series I not only did all my running pain and injury free, I found that my strength, mobility and flexibility were vastly improved and the biggest difference I noticed was in my recovery time from marathon distance races… I just bounced back with no problems after every single run, including the 56km race! Each class was also a demanding and intense workout on its own and I simply loved the different movement challenge and the focused headspace that I found during the series.

• Eleanor SA

The Ritual has motivated me to wake up an hour earlier each day—before my family rises—to take time for reflection, stretching, mindfulness and setting an intention before my busy day begins.

Life takes us through various phases, and confidence naturally fluctuates—especially after dedicating years to raising children and then stepping back into a new career at 50+. I realized that my self-doubt and negative self-talk were holding me back. However, starting this new year with The Ritual and the tools it provided has given me a renewed sense of confidence at this stage of my life.

While I still remind myself to apply these lessons daily, with time, it has become more natural. I now recognize the power of affirmations and positive self-talk appearing in all aspects of my life. This practice has helped me cultivate presence, stillness, and self-assurance, which has not only improved my mindset but has also led to positive feedback in my professional journey.

• Liesl SA